PRICING
Please note: these prices are for Private in-person studio sessions only.
For Corporate / Dance Schools / Sports Club enquiries, please CONTACT The Posture Practice for a quote
MAT PILATES SESSIONS
​
£30 1x Session
£150 6x Sessions
BAREFOOT POSTURE + FUNCTIONAL MOVEMENT ANALYSIS WITH TAILORED EXERCISE PROGRAMME
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£280 6x Sessions
+ assessment
BAREFOOT POSTURE, GAIT + FUNCTIONAL MOVEMENT ANALYSIS WITH CORRECTIVE EXERCISE PROGRAMME
​
£315 6x Sessions
+ gait analysis & assessment
Mat Pilates Sessions
WHAT TO EXPECT​​
-
Tailored Pilates Session(s)
Pilates sessions tailored to your needs, goals and ability
​
-
Access to The Posture Practice online workout Portal*
Access online workouts and receive personalised recommendations
(* available with course bookings only and accessible only for the duration of your course)
£30 single session
(1hr Introductory Session)
£150 course
(6x 1hr sessions)
Barefoot Posture + Functional Movement Analysis with Tailored Exercise Programme
WHAT TO EXPECT​
-
Basic (Static) Posture Analysis
A basic analysis of Posture to identify any areas that may need particular attention
​
-
Initial Consultation with Barefoot + Functional Movement Analysis
Visit the studio to meet Steph, have an introductory chat about your goals and run through your posture analysis. Then, the shoes are off for your barefoot and dynamic posture analysis where Steph will assess your foot type and guide you through a series of movements designed to analyse functionality and highlight muscles imbalances / weaknesses / tightness and compensatory movement patterns
-
Tailored Specialist Exercise Sessions (x6)
Exercise sessions tailored to your needs, goals and ability
​
-
Tailored Exercise & Physical Activity Plan
Working alongside Steph, you will be given personalised recommendations for at-home corrective exercises and physical activity sessions to compliment your studio sessions
​
-
Access to The Posture Practice online workout portal*
Access online workouts and receive personalised recommendations
(* accessible only for the duration of your course)
£280 course
(Assessment + 6x 1hr sessions)
Barefoot Posture, Functional Movement & Gait Analysis with Specialist Exercise Programme
WHAT TO EXPECT
-
Basic (Static) Posture Analysis
A basic analysis of Posture to identify any areas that may need particular attention
​
-
Initial Consultation with Barefoot, Functional Movement + Gait Analysis
Visit the studio to meet Steph, have an introductory chat and run through your posture &gait analysis. Then, the shoes are off for your barefoot and functional movement analysis where Steph will assess your foot type and guide you through a series of movements designed to analyse functionality and highlight muscles imbalances / weaknesses / tightness and compensatory movement patterns.
​​
-
Tailored Specialist Exercise Sessions (x6)
Exercise sessions tailored to your needs, goals and ability
-
Tailored Exercise & Physical Activity Plan
Working alongside Steph, you will be given personalised recommendations for at-home corrective exercises and physical activity sessions to compliment your studio sessions
​
-
Access to The Posture Practice online workout portal*
Access online workouts and receive personalised recommendations
(* accessible only for the duration of your course)
£315 course
(Gait Analysis, Assessment + 6x 1hr sessions)
