Workplace health challenges such as back pain and injuries are common and costly issues for many companies. These problems lead to increased absenteeism, reduced productivity, and higher staff turnover. Regular exercise offers a practical and effective way to address these concerns by improving physical health, reducing injury risk, and enhancing overall wellbeing. This post explores how incorporating exercise into the work routine benefits employees and employers alike, creating a healthier,...

Are you working from home in Hilton, Hatton or Tutbury? If you're anything like me, you're sitting at your desk, keeping warm and you'll...

Many of us think of pain as being a sensation that happens TO us.... ▫️Stub your toe... It HURTS! 💥 ▫️Accidentally touch something...