BARE® WORKOUT
Are you BAREFOOT STRONG?
Created by Podiatrist & Human Movement Specialist Dr Emily Splichal, BARE® is the only workout around that combines the benefits of barefoot, balance, bodyweight and body tension training for one intense, core strengthening workout!
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"A strong foot is one that is connected to the core"
- Dr Emily Splichal, Podiatrist, Human Movement Specialist, Founder of EBFA Global & Naboso Technology
Taking inspiration from vertical core training, gymnastics, Pilates & Yoga - BARE® is a full body conditioning class where you can expect to tone and strengthen muscles, improve balance, burn calories and zone in on Abs & Glutes to set your core on fire! Improve foot strength and ankle stability for better balance and improve your posture… all in one class! This is a unique workout with a philosophy and movement style unlike any other group class around.
These 1-2-1 sessions are tailored to your ability level, whether you are already super fit and wanting to explore a new challenge, or perhaps if you struggle with mobility/balance BARE® can be tailored into a lower intensity, rehabilitative style class.
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Improved posture
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Improved balance
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Improved flexibility
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Stronger feet & ankles
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Build strength
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Improved joint stability
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Improve functional movement
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Improved co-ordination
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Greater core strength
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Reduced risk of injury
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Stronger Pelvic Floor
SINGLE INTRODUCTORY SESSION OR 6X SESSIONS TAKEN WEEKLY, FORTNIGHTLY OR MONTHLY
BENEFITS OF STRENGTHENING YOUR FEET
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Increases mobility
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Helps with proper muscle recruitment
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Develops proper foot posture
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Improves shock absorption
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Reduces stress to soft tissue structures
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Minimises injuries
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@dremilydpm
WHAT TO EXPECT​
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Introductory Call
An introductory video call to meet Steph, discuss your goals and needs and have your questions answered
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Tailored BARE® Workout Session(s)
BARE® sessions tailored to your needs, goals and ability
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Access to The Posture Practice online workout portal*
Access online workouts and receive personalised recommendations
(* accessible only for the duration of your course)
£25 single session
(1hr Introductory Session)
£130 course
(6x 1hr sessions)
