BARE® WORKOUT
Are you BAREFOOT STRONG?
Created by Podiatrist & Human Movement Specialist Dr Emily Splichal, BARE® is the only workout around that combines the benefits of barefoot, balance, bodyweight and body tension training for one intense, core strengthening workout!
"A strong foot is one that is connected to the core"
- Dr Emily Splichal, Podiatrist, Human Movement Specialist, Founder of EBFA Global & Naboso Technology
Taking inspiration from vertical core training, gymnastics, Pilates & Yoga - BARE® is a full body conditioning class where you can expect to tone and strengthen muscles, improve balance, burn calories and zone in on Abs & Glutes to set your core on fire! Improve foot strength and ankle stability for better balance and improve your posture… all in one class! This is a unique workout with a philosophy and movement style unlike any other group class around.
These 1-2-1 sessions are tailored to your ability level, whether you are already super fit and wanting to explore a new challenge, or perhaps if you struggle with mobility/balance BARE® can be tailored into a lower intensity, rehabilitative style class.
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Improved posture
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Improved balance
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Improved flexibility
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Stronger feet & ankles
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Build strength
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Improved joint stability
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Improve functional movement
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Improved co-ordination
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Greater core strength
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Reduced risk of injury
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Stronger Pelvic Floor
SINGLE INTRODUCTORY SESSION OR 6X SESSIONS TAKEN WEEKLY, FORTNIGHTLY OR MONTHLY
BENEFITS OF STRENGTHENING YOUR FEET
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Increases mobility
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Helps with proper muscle recruitment
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Develops proper foot posture
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Improves shock absorption
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Reduces stress to soft tissue structures
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Minimises injuries
@dremilydpm
WHAT TO EXPECT
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Introductory Call
An introductory video call to meet Steph, discuss your goals and needs and have your questions answered
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Tailored BARE® Workout Session(s)
BARE® sessions tailored to your needs, goals and ability
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Access to The Posture Practice online workout portal*
Access online workouts and receive personalised recommendations
(* accessible only for the duration of your course)
£25 single session
(1hr Introductory Session)
£130 course
(6x 1hr sessions)
