GROUP PILATES CLASSES
Want to try out Pilates for yourself?
Our friendly group classes run every week in South Derbyshire, offering you a cost efficient and fun way to explore and develop your own Pilates practice. Classes run in Rolleston on Dove and Hilton each week and are mixed ability, with challenges, modifications and variations offered throughout; ensuring you can take things at your own pace, challenge and build strength where needed and keep your practice fresh and exciting!
Our classes offer an invigorating practice with a dash of humour sprinkled throughout to give you a giggle and work those abs even more!
Some of the benefits of attending group Pilates classes:
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Improved core strength
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Flatter abs
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Long, lean muscles
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Boosts metabolism
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Reduce stress
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Improve Posture
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Improve bone health
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Ease back pain symptoms
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Improve joint mobility
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Better joint stability
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Ease joint pain symptoms
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Makes day to day movement easier
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Meet new people
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Social interaction
CLASSICAL FLOW MAT CLASS
Elevate your movement with Pilates
If you've ever been curious about trying Pilates... maybe you've heard about all the benefits it can provide.... but you've always thought it's "not for me"...
Come challenge your perceptions with our group class. Discover a flowing, pacey movement practice that builds strength from the core whilst building awareness of your body and movement
This is not a class where you'll be meditating or falling asleep... this is a class that will challenge and change your body, decrease pain symtoms, improve posture and leave you invigorated for the weekend!
Tuesdays
Time: 5:30pm
Where: Rolleston Club, Rolleston on Dove
DE13 9NR
Equipment: Pilates Mat
Fridays
Time: 12:30pm
Where: Hilton Village Hall (Small Hall), DE65 5GH
Equipment: Pilates Mat
Our group classes run in conjunction with Steph J Dance & Fitness - book your class online via the link below:
PILATES STRONG DUMBBELL CLASS
Ready to turn up the heat on your Pilates practice? 🔥
This energising class blends classic mat Pilates with light weights to amplify your results and supercharge your strength!
Sculpt from head to toe, boost your flexibility, and feel stronger with every session. You’ll walk out feeling taller, more powerful, and confident.
Stronger body, stronger mind.
Monthly pop up class
Monthly pop up classes run in our regular Pilates Flow timeslots in Rolleston and Hilton
(see booking website for dates)
Our group classes run in conjunction with Steph J Dance & Fitness - book your class online via the link below:
