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6 days ago3 min read

Unlocking Wellness: How Regular Exercise Enhances Employee Health and Productivity in Corporate Settings

Jan 2, 20241 min read

Working from home in Derby or Burton? Try Pilates!

Jul 27, 20231 min read

Pain is an OUTPUT, not an INPUT - Pain 101

Feb 14, 20231 min read

Going Barefoot Aids Balance

Jan 13, 20231 min read

Bulging disc?! It's NORMAL!

Jan 13, 20231 min read

Recovery from Back Pain is POSSIBLE!

Nov 15, 20222 min read

Pain = Tissue Damage.... Right? WRONG!

Nov 15, 20221 min read

Should You Stop Moving with Back Pain?

Nov 11, 20222 min read

Is Imaging Helpful?

Sep 12, 20222 min read

Movement for Pain Relief

Oct 22, 20212 min read

Everything you THINK you know about "sensible" shoes.... Is WRONG!!

Oct 21, 20211 min read

Foot Function: Locked Stable Rigid vs Unlocked Unstable

Sep 24, 20211 min read

Stretching DOESN'T Lengthen Muscles

Sep 9, 20211 min read

High Gear vs. Low Gear Push Off

Jun 29, 20211 min read

Posture... From the ground up

Mar 12, 20213 min read

Posture - does it matter?

Feb 26, 20211 min read

Smoking Causes Back Pain (well, sort of...)

Feb 10, 20214 min read

Fitness? Contemporary? Classical? - What type of Pilates am I doing?!

Feb 10, 20212 min read

Tall, Short, Fat, Thin, Uneven Leg Lengths...?

Jan 29, 20212 min read

Sit Ups Galore Ain't Good For Your Core!

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