POSTURE + GAIT ANALYSIS WITH TAILORED EXERCISE PROGRAMME
"It's not just about how strong your muscles are, but rather the timing and coordination of their activation"
- Dr Emily Splichal, Podiatrist, Human Movement Specialist, Founder of EBFA Global & Naboso Technology
As our only connection to the ground when standing in gravity, our feet play a hugely important role in our everyday movement and function. Issues stemming from the feet can present themselves as pain and dysfunction in multiple other areas of the body.
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As we move in our day to day lives, we move with subconscious movement patterns through our gait cycle and whilst doing everyday tasks. By completing a thorough foot and gait analysis, we can identify potential areas of dysfunction and build a corrective exercise programme designed to improve muscular balance, timing and coordination, alongside foot & ankle strength.
This course is suitable for all ages and abilities, whether you are suffering from pain and mobility issues, through to athletes and dancers wishing to improve their performance and guard against injury. As a Barefoot Training Specialist® I will look at the body from the ground up to put together a tailored session working in harmony with the way the body functions.
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7 WEEK COURSE: 1X ASSESSMENT SESSION + 6X EXERCISE SESSIONS
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Thorough gait analysis
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Functional movement analysis
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Corrective exercise programming to improve gait and function
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Improve foot strength
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Improve ankle strength
- Improve core strength
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Improve mobility
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Redress muscle imbalances
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Build correct movement patterns
WHAT TO EXPECT
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Basic (Static) Posture Analysis
A basic analysis of Posture to identify any areas that may need particular attention
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Initial Consultation with Functional Movement + Gait Analysis
Visit the studio to meet Steph, have an introductory chat and run through your posture & gait analysis. Then, your functional movement analysis where Steph will guide you through a series of movements designed to analyse functionality and highlight muscles imbalances / weaknesses / tightness and compensatory movement patterns. ​
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Tailored Corrective Exercise Sessions (x6)
Exercise sessions tailored to your needs, goals and ability
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Tailored Exercise & Physical Activity Plan
Working alongside Steph, you will be given personalised recommendations for at-home corrective exercises and physical activity sessions to compliment your studio sessions
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Access to The Posture Practice online workout portal*
Access online workouts and receive personalised recommendations
(* accessible only for the duration of your course)
£315 course
(Gait Analysis, Assessment + 6x 1hr sessions)
BENEFITS OF STRENGTHENING YOUR FEET
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Increases mobility
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Helps with proper muscle recruitment
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Develops proper foot posture
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Improves shock absorption
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Reduces stress to soft tissue structures
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Minimises injuries
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@dremilydpm
