POSTURE + FUNCTIONAL MOVEMENT ANALYSIS WITH TAILORED EXERCISE PROGRAMME
"Good posture is that state of muscular and skeletal balance which protects the supporting structures of the body and uses muscles efficiently"
- American Academy of Orthopaedic Surgeons (1947)
Whether you are looking to improve your posture for better breathing and relief from aches and pains, or looking to improve your mobility and performance at a higher level, specialist exercise can help.
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Using a combination of stretching, mobility exercises, bodyweight & barefoot training exercises you can expect work through a tailored exercise plan to help you reach your goals.
7 WEEK COURSE: 1X ASSESSMENT SESSION + 6X EXERCISE SESSIONS
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Help relieve back pain
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Learn suitable exercises for managing back pain
- Personalised exercise programme
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Get moving and active
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Improve posture
- Improve core strength
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Improve confidence
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Redress muscle imbalances
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Build correct movement patterns
WHAT TO EXPECT​
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Basic (Static) Posture Analysis
A basic analysis of Posture to identify any areas that may need particular attention
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Initial Consultation with Functional Movement Analysis
Visit the studio to meet Steph, have an introductory chat about your goals and run through your basic posture analysis. Then, a functional movement analysis where Steph will guide you through a series of movements designed to analyse functionality and highlight muscles imbalances / weaknesses / tightness and compensatory movement patterns
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Tailored Specialist Exercise Sessions (x6)
Exercise sessions tailored to your needs, goals and ability
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Tailored Exercise & Physical Activity Plan
Working alongside Steph, you will be given personalised recommendations for at-home exercises and physical activity sessions to compliment your studio sessions
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Access to The Posture Practice online workout portal*
Access online workouts and receive personalised recommendations
(* accessible only for the duration of your course)
£280 course
(Assessment + 6x 1hr sessions)
RESULTS FROM TAILORED SPECIALIST EXERCISE
✓ Less rounded shoulders / improved kyphosis
✓ More neutral pelvis angle
✓ Less lumbar spine lordosis (forward curve)
✓ Arms hanging next to (not in front of) hips
✓ Less forward head posture (not shown in pic)​
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Example client from Tailored Exercise Sessions 2021
