Many of us think of pain as being a sensation that happens TO us.... ▫️Stub your toe... It HURTS! 💥 ▫️Accidentally touch something...

Experiencing pain in your back? You should stop moving, right?! You don't want to cause further damage... WRONG! Despite what many people...

So, you're suffering with back pain. Should you take a break from exercise? Many people believe that they should make efforts to avoid...

X-Rays, MRI Scans.... If you're a back pain sufferer and experiencing persistent (aka "chronic") pain, chances are you've been looking...

When we're suffering with pain, the temptation can often be to stay still, rest and not move. In some cases, especially with acute pain &...

Spinal instability can be a cause of back pain when the surrounding ligaments and muscles are under - or unevenly developed. This...

Now, before you all jump on MY back - let me explain... When it comes to back pain, only a very small number (<5%) of cases are...