The human foot is naturally widest at the toes. This means that as we move through the gait cycle, we roll through the foot and push off...

A SENSIBLE running shoe / trainer...? Many of you will look at the picture below and consider that to be a perfectly sensible running...

Our rear foot plays a vital role in proper foot function & gait. To understand how, we need to think in terms of a strong, locked, stable...

When we move efficiently, we are able to move in a way that creates the desired outcome without putting extra pressure on joints and...