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Going Barefoot Aids Balance
The human foot is naturally widest at the toes. This means that as we move through the gait cycle, we roll through the foot and push off...

Steph J
Feb 14, 20231 min read


Foot Function: Locked Stable Rigid vs Unlocked Unstable
Our rear foot plays a vital role in proper foot function & gait. To understand how, we need to think in terms of a strong, locked, stable...

Steph J
Oct 21, 20211 min read
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