Many of us think of pain as being a sensation that happens TO us.... ▫️Stub your toe... It HURTS! 💥 ▫️Accidentally touch something...

So, you're suffering with back pain. Should you take a break from exercise? Many people believe that they should make efforts to avoid...

Our rear foot plays a vital role in proper foot function & gait. To understand how, we need to think in terms of a strong, locked, stable...

It's actually retraining your nervous system... Say whaaaaatttt?!? When we stretch a muscle, sensory receptors in our muscles called...

Yes? No? We probably all have our opinions on how important our posture is day to day, but to answer the question above... well, it's...

Ok, so maybe not as a *direct* cause.... If you currently don't suffer from Low Back Pain and decide to take up smoking tomorrow - you're...

Back Pain Myth no.3: You have back pain because you are tall/short/thin/fat/have uneven leg lengths.... NOOOOOO! Back Pain is UNIVERSAL!...

Back Pain Myth : You need time off work ... NOPE! Now... let's be clear here.. I am talking *PURELY* from a back pain perspective. We...

Now, before you all jump on MY back - let me explain... When it comes to back pain, only a very small number (<5%) of cases are...