A SENSIBLE running shoe / trainer...? Many of you will look at the picture below and consider that to be a perfectly sensible running...

It's actually retraining your nervous system... Say whaaaaatttt?!? When we stretch a muscle, sensory receptors in our muscles called...

Yes? No? We probably all have our opinions on how important our posture is day to day, but to answer the question above... well, it's...