Are you working from home in Hilton, Hatton or Tutbury? If you're anything like me, you're sitting at your desk, keeping warm and you'll...

So, you're suffering with back pain. Should you take a break from exercise? Many people believe that they should make efforts to avoid...

It's actually retraining your nervous system... Say whaaaaatttt?!? When we stretch a muscle, sensory receptors in our muscles called...

(Please note this blog is written based on my own opinions and experiences of the Pilates industry... many teachers will have their own...

Back Pain Myth no.3: You have back pain because you are tall/short/thin/fat/have uneven leg lengths.... NOOOOOO! Back Pain is UNIVERSAL!...

Spinal instability can be a cause of back pain when the surrounding ligaments and muscles are under - or unevenly developed. This...

You've probably heard loads about all the benefits that Pilates can offer for your fitness, health, posture, overall wellbeing, back...

Back Pain Myth : You need time off work ... NOPE! Now... let's be clear here.. I am talking *PURELY* from a back pain perspective. We...

In January, I'll be running a 4 week Intro to Pilates Matwork course via Zoom! If you've ever wanted to... - Improve posture - Improve...

We're off! After months of hard work, study and planning - The Posture Practice is finally here! The mirrors are up, the floor is down &...