top of page


Sit Ups Galore Ain't Good For Your Core!
Spinal instability can be a cause of back pain when the surrounding ligaments and muscles are under - or unevenly developed. This...

Steph J
Jan 29, 20212 min read


You actually DON'T need time off work...
Back Pain Myth : You need time off work ... NOPE! Now... let's be clear here.. I am talking *PURELY* from a back pain perspective. We...

Steph J
Jan 12, 20212 min read


And we're OFF - er!!!
We're off! After months of hard work, study and planning - The Posture Practice is finally here! The mirrors are up, the floor is down &...

Steph J
Apr 2, 20201 min read
bottom of page
