X-Rays, MRI Scans.... If you're a back pain sufferer and experiencing persistent (aka "chronic") pain, chances are you've been looking...

When we're suffering with pain, the temptation can often be to stay still, rest and not move. In some cases, especially with acute pain &...

A SENSIBLE running shoe / trainer...? Many of you will look at the picture below and consider that to be a perfectly sensible running...

Our rear foot plays a vital role in proper foot function & gait. To understand how, we need to think in terms of a strong, locked, stable...

It's actually retraining your nervous system... Say whaaaaatttt?!? When we stretch a muscle, sensory receptors in our muscles called...

When we move efficiently, we are able to move in a way that creates the desired outcome without putting extra pressure on joints and...

When we think of POSTURE, many of us will have thoughts of rolling back our shoulders, standing with a proud chest and pulling in through...

Yes? No? We probably all have our opinions on how important our posture is day to day, but to answer the question above... well, it's...

Ok, so maybe not as a *direct* cause.... If you currently don't suffer from Low Back Pain and decide to take up smoking tomorrow - you're...

(Please note this blog is written based on my own opinions and experiences of the Pilates industry... many teachers will have their own...

Back Pain Myth no.3: You have back pain because you are tall/short/thin/fat/have uneven leg lengths.... NOOOOOO! Back Pain is UNIVERSAL!...

Spinal instability can be a cause of back pain when the surrounding ligaments and muscles are under - or unevenly developed. This...

You've probably heard loads about all the benefits that Pilates can offer for your fitness, health, posture, overall wellbeing, back...

Back Pain Myth : You need time off work ... NOPE! Now... let's be clear here.. I am talking *PURELY* from a back pain perspective. We...

In January, I'll be running a 4 week Intro to Pilates Matwork course via Zoom! If you've ever wanted to... - Improve posture - Improve...

Now, before you all jump on MY back - let me explain... When it comes to back pain, only a very small number (<5%) of cases are...

We're off! After months of hard work, study and planning - The Posture Practice is finally here! The mirrors are up, the floor is down &...